https://verom.yoga/events daily 0.75 2024-06-25 https://verom.yoga/events/outdoor-community-yoga-7yd95-ht7h6-bxxhw monthly 0.5 2024-06-22 https://verom.yoga/events/outdoor-community-yoga-7yd95-ht7h6 monthly 0.5 2024-06-06 https://verom.yoga/events/outdoor-community-yoga monthly 0.5 2024-06-05 https://verom.yoga/events/2014/9/15/yoga-aerobics monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1601087866632-CXQRVNLUCON7AWTJNGDT/Screen+Shot+2020-09-25+at+3.09.44+PM.png Events - Outdoor Community Yoga Sundays https://verom.yoga/events/2014/9/15/yoga-for-toddlers monthly 0.5 2019-08-11 https://verom.yoga/news daily 0.75 2020-09-26 https://verom.yoga/news/kkja5tn9rxtoq4jwlg7mfkdr1i00ju monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1601086899275-LEEUDCSHJN6ZIFIU58LV/Yoga+tree+quote.jpg News - Outdoor Community Yoga - Outdoor Community Yoga https://verom.yoga/news/tag/outdoor monthly 0.5 https://verom.yoga/news/tag/parks monthly 0.5 https://verom.yoga/news/tag/yoga monthly 0.5 https://verom.yoga/news/tag/community monthly 0.5 https://verom.yoga/news/tag/class monthly 0.5 https://verom.yoga/home-1 daily 1.0 2024-06-02 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612050253682-QZNKILVVJJ9MZLA5C5JN/FullSizeRender-2.jpg Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612050389551-RXR5RMFMVTXZCAQ8T2DH/sid_rane_veronica_3.jpg Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612052693284-2GYKOTFHESRMR8711V5Y/VCastro_Yoga_Headshot.PNG Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715718614377-VDVIVLL7RVCL22WBXV6V/7W2A9298-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717357114545-QTZR3C2DAIBFHUNBFQPB/IMG_1651.jpg Home https://verom.yoga/new-events-1 daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717358173501-L8ONKX9PDM9UZBAQDF74/image-asset.jpeg Events https://verom.yoga/new-events-1/crossfit-solano-community-yoga monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/a94d1bca-940e-4e0a-851e-09e2b5a38070/CrossFit+Flyer+%281%29.png Events - CrossFit Solano Community Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://verom.yoga/new-events-1/yoga-flow-for-hope monthly 0.5 2024-10-22 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd-zykst monthly 0.5 2024-07-17 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd-zykst-ngkj9-pee82 monthly 0.5 2024-07-08 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd-zykst-ngkj9 monthly 0.5 2024-07-17 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd monthly 0.5 2024-07-08 https://verom.yoga/new-events-1/outdoor-community-yoga-mg9k2 monthly 0.5 2024-07-03 https://verom.yoga/new-events-1/outdoor-community-yoga monthly 0.5 2024-07-08 https://verom.yoga/contact daily 0.75 2021-01-30 https://verom.yoga/home daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1596586437404-X6G6VGB3O5LNMURNUR1A/sid_rane_veronica_3.jpg Home https://verom.yoga/about daily 0.75 2020-09-26 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1566432223274-B34XKCI126GUADK57EW7/27971692_10155390299626045_4883858089370722427_n.jpg About https://verom.yoga/about-1 daily 0.75 2024-07-18 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612054221646-VWCZR5VAY97GLWNEO0BR/image-asset.jpeg About - Live in the mOMent “We lose ourselves in the things we love, and find ourselves there too.” https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/212eb7bb-d45f-4757-bf76-e4f388256f59/Yogi+Biz.jpg About It is in this spirit she follows her heart, advocating for both yoga and breast cancer awareness, holding space for others to heal. She continues to develop her teachings organically growing her classes outdoors, in studios and within communities around the Bay Area. She is grateful to have grown her yoga career, bringing yoga to the corporate world, leading motivating classes and special events to start-ups and Fortune 500 companies. She authentically crafts her classes with an open heart and warm, infectious personality. Integrating alignment, core work and breathing techniques in Vinyasa style, energy-flow, mellow-flow, and restorative sequences. Her love for music and inspiring passages are weaved into classes, leaving students feeling encouraged and connected to receive the messages that resonate and speak from within. The intention is to teach thoughtful, potent and harmonious classes that reach out, touch, move and inspire students on their yoga journey. Thank you for reading my story, I look forward to meeting, teaching and learning with you. With Love and Light, ✨✨ Vero ‍♀️ https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/4bbb56a3-fa94-4f3f-a280-eeb9666aaeab/8U8A3450+final.jpg About - Welcome home, I’m so happy you arrived! Here’s the story… Veronica, also known as V or Vero, is a yoga teacher, media journalist, hugger and mother. Her yoga career spans over a decade teaching in corporate wellness whilst also being an artist in broadcast media. Growing up in California with roots in the Bay Area, Veronica earned a double degree in Business and Communication at Saint Mary’s College. She is truly passionate about helping others through her creative endeavors, especially with the sacred art of yoga and empowering the human spirit. Through yoga, she learned that on the pathway of self-discovery, which at times could be muddied in layers of self-doubt and fear, one can discover the light of the inner spirit by connecting through this divine healing practice. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/09454f29-859b-4326-9c89-2cde8d5f7326/Yoga+Handstand.jpg About Having stepped away to let go and start over, she serendipitously found solace in yoga as she navigated years of unsettling anxiety. The journey sparked a calling to embark on a yoga teacher training and her desire to share yoga and be of service to others. Fascinated by the immense healing effects of yoga, both physically and mentally, she dived into training learning from teachers and mentors, Jamie Testa, Rolph Gates, Janet Stone, Jasmine Tarkeshi and Elena Brower, just to name a few. Eventually her yoga career blossomed, and she became a full-time mother while weaving in her media projects. However, her story took another turn but with a positive twist. She was diagnosed with breast cancer in 2023 (it’s ok breathe) and once again paused to recover, finding all the love and support from her family and tribe of women, and holding her babies. But for Veronica, that is the essence of yoga - when you go through life with its myriad of circumstances yet have the courage to embrace it all and pause to listen to your heart, we discover our detours are somehow illuminating the path to “live in the moment.” https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112252135-UO16B685ZPKBFZEW6M0M/Screen%2BShot%2B2024-05-07%2Bat%2B11.19.14%2BAM.jpg About - LatinEyes TV host Travel Host days https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112540997-3E3XSV1UB0Z2CJ5MEUS2/Screen%2BShot%2B2024-05-07%2Bat%2B11.23.25%2BAM.jpg About - Red Carpet Reporter https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112198312-Z0GN8ICC4UXGEPJ4KO67/Screen%2BShot%2B2024-05-07%2Bat%2B11.13.22%2BAM.jpg About - Travel Host LatinEyes TV https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715111769473-DRYSG5I0CN9N6XH5ETSQ/Screen+Shot+2024-05-07+at+11.32.41+AM.png About - Hosting gig https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112108324-EDRA7MR7L9292CKD2HLH/Screen+Shot+2024-05-07+at+1.01.15+PM.png About - Sidewalks TV Host https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/dff89e1f-ac7b-4e94-acaf-ead5dfeaf591/2708094+Headshot.jpg About Her path to yoga and as a healer unfolded at the intersection of some triumphant and difficult times. Veronica pursued an exciting career in broadcast media and traveled the world telling stories and interviewing an array of guests on a travel show entitled LatinEyes. This demanding lifestyle required tough skin for the highs and lows from accolades and rejections. Determined through the uncertainty of auditions, she booked various commercial projects and print jobs. Eventually she was honored with a prestigious Emmy Award for her story covering the Peruvian jungle. She is grateful for the pitfalls and opportunities from her experiences even when she was met with a health scare that would change the course of her life. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612052693284-2GYKOTFHESRMR8711V5Y/VCastro_Yoga_Headshot.PNG About https://verom.yoga/blog daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715031910695-F0XOJBJT4RIHOFKXI5GX/Screen+Shot+2024-05-06+at+2.42.19+PM.png Social https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1636061951190-UYQBM8TFHQ2EVMB4SMFH/8U8A3529.JPG Social https://verom.yoga/yoga-meditation daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/2b10f6b2-9d37-45c9-acf3-e6b226c7fb20/VeronicaCastro_yogapose.jpg Yoga + Meditation - YOGA These practices are designed to encourage intentional movement and breathing to step out of your way, let go and flow. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212461430-LI8BZDB0EJS6IZ30Y4LU/BC9CC5C9-FBDB-4E6F-94F4-E123FFC5D1CE.JPG Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212538741-W95IV1ISMCM4DBOYRBDU/yoga1.jpg Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212475049-CNT0HFAYA9RQG7IOAJDL/0F9D991F-CAD0-4227-B47D-748A69C2A014.JPG Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212565115-27JHY64A0RHBH3IF670R/IMG_5602.JPG Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715383156092-3Q6AKVU8HZDT5G1WWVHD/96D2F6F5-6E53-4822-A3C2-8BA992A03A43_1_201_a.jpeg Yoga + Meditation - MEDITATION Find peace and clarity with my guided meditation sessions. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/27960b74-adcf-43b4-a3fd-99903cee240c/FLuu-2015-June-2708352.jpg Yoga + Meditation https://verom.yoga/support-donate daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612050253682-QZNKILVVJJ9MZLA5C5JN/FullSizeRender-2.jpg Support + Donate - SUPPORT + DONATE https://verom.yoga/connect daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/d35b4b23-2fd8-4981-be12-96d6b61905fe/VCastro+Yoga+3.jpg Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://verom.yoga/kids-yoga-coming-soon daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/d5e63b65-6c3a-4da4-8dc6-cd5e0c7db78e/IMG_5510+2.jpeg Kids Yoga - Coming soon - Kids Yoga Coming Soon https://verom.yoga/prenatal-postnatal daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715880009080-PCYNT4H8DT447G27YTLV/7W2A9207-Edit.jpeg Prenatal + Postnatal - Mother Nurture Pregnancy is one of the most beautiful and challenging experiences to go through and each woman’s experience is completely different. Learning to nurture, nourish and love ourselves through pregnancy and birth is vital for moms, so it was important for me to continue my yoga and wellness education with a prenatal and postnatal training. I’m grateful to my mentor and teacher Lauren Prindiville for her courses with helping me understand the many benefits of yoga during and after pregnancy. Having yoga as part of your pregnancy journey, is like having your hand held to help navigate the often uncertain pregnancy experiences and birth plans. But it can be a beautiful, spiritual, life-affirming experience and it is my hope to offer prenatal practices for women entering their motherhood journey. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1a85dab7-c79a-4846-8cb5-258208cec753/IMG_0253.jpeg Prenatal + Postnatal - POSTNATAL YOGA Reconnect and rejuvenate with supportive Postnatal Yoga sessions, designed to help you thrive in motherhood. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715879716250-NG2N57LZZGXQQ6C3KCLD/Screen+Shot+2024-05-16+at+10.14.06+AM.png Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715879266990-R57Y0PAE7NCTWS3FLNXS/7W2A9001-Edit.jpg Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715880265361-CGTC4B40FNRP9W84KO50/Jarantillas+2023-21.JPG Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715879734192-5E6549YDQRC8XHR2YMFH/Screen+Shot+2024-05-16+at+10.13.40+AM.png Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/e2e1d031-3d37-488d-a2fe-2bc94dcc17bc/IMG_1697.JPG Prenatal + Postnatal - PRENATAL YOGA Experiece the benefits of nurturing Prenatal Yoga sessions, designed to support you through every stage of pregnancy. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717256268639-ENZJ6T0SMO5KK0NERUPF/7W2A9127-Edit.jpg Prenatal + Postnatal https://verom.yoga/terms-conditions daily 0.75 2024-06-01