https://verom.yoga/events daily 0.75 2024-06-25 https://verom.yoga/events/outdoor-community-yoga-7yd95-ht7h6-bxxhw monthly 0.5 2024-06-22 https://verom.yoga/events/outdoor-community-yoga-7yd95-ht7h6 monthly 0.5 2024-06-06 https://verom.yoga/events/outdoor-community-yoga monthly 0.5 2024-06-05 https://verom.yoga/events/2014/9/15/yoga-aerobics monthly 0.5 2020-09-29 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1601087866632-CXQRVNLUCON7AWTJNGDT/Screen+Shot+2020-09-25+at+3.09.44+PM.png Events - Outdoor Community Yoga Sundays https://verom.yoga/events/2014/9/15/yoga-for-toddlers monthly 0.5 2019-08-11 https://verom.yoga/news daily 0.75 2020-09-26 https://verom.yoga/news/kkja5tn9rxtoq4jwlg7mfkdr1i00ju monthly 0.5 2020-09-26 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1601086899275-LEEUDCSHJN6ZIFIU58LV/Yoga+tree+quote.jpg News - Outdoor Community Yoga - Outdoor Community Yoga https://verom.yoga/news/tag/outdoor monthly 0.5 https://verom.yoga/news/tag/parks monthly 0.5 https://verom.yoga/news/tag/yoga monthly 0.5 https://verom.yoga/news/tag/community monthly 0.5 https://verom.yoga/news/tag/class monthly 0.5 https://verom.yoga/home-1 daily 1.0 2024-06-02 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612050253682-QZNKILVVJJ9MZLA5C5JN/FullSizeRender-2.jpg Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612050389551-RXR5RMFMVTXZCAQ8T2DH/sid_rane_veronica_3.jpg Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612052693284-2GYKOTFHESRMR8711V5Y/VCastro_Yoga_Headshot.PNG Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715718614377-VDVIVLL7RVCL22WBXV6V/7W2A9298-Edit.jpg Home https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717357114545-QTZR3C2DAIBFHUNBFQPB/IMG_1651.jpg Home https://verom.yoga/new-events-1 daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717358173501-L8ONKX9PDM9UZBAQDF74/image-asset.jpeg Events https://verom.yoga/new-events-1/gather-amp-ground-sol-cirlce monthly 0.5 2026-08-03 https://verom.yoga/new-events-1/crossfit-solano-yoga-class monthly 0.5 2026-04-25 https://verom.yoga/new-events-1/crunch-fitness-yoga monthly 0.5 2026-04-25 https://verom.yoga/new-events-1/crossfit-solano-community-yoga monthly 0.5 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/a94d1bca-940e-4e0a-851e-09e2b5a38070/CrossFit+Flyer+%281%29.png Events - CrossFit Solano Community Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://verom.yoga/new-events-1/yoga-flow-for-hope monthly 0.5 2024-10-22 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd-zykst monthly 0.5 2024-07-17 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd-zykst-ngkj9-pee82 monthly 0.5 2024-07-08 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd-zykst-ngkj9 monthly 0.5 2024-07-17 https://verom.yoga/new-events-1/outdoor-community-yoga-cemyd monthly 0.5 2024-07-08 https://verom.yoga/new-events-1/outdoor-community-yoga-mg9k2 monthly 0.5 2024-07-03 https://verom.yoga/new-events-1/outdoor-community-yoga monthly 0.5 2024-07-08 https://verom.yoga/contact daily 0.75 2021-01-30 https://verom.yoga/home daily 0.75 2019-08-21 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1596586437404-X6G6VGB3O5LNMURNUR1A/sid_rane_veronica_3.jpg Home https://verom.yoga/about daily 0.75 2020-09-26 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1566432223274-B34XKCI126GUADK57EW7/27971692_10155390299626045_4883858089370722427_n.jpg About https://verom.yoga/about-1 daily 0.75 2026-08-03 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612052693284-2GYKOTFHESRMR8711V5Y/VCastro_Yoga_Headshot.PNG About https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612054221646-VWCZR5VAY97GLWNEO0BR/image-asset.jpeg About - Live in the mOMent “We lose ourselves in the things we love, and find ourselves there too.” https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/4bbb56a3-fa94-4f3f-a280-eeb9666aaeab/8U8A3450+final.jpg About - Welcome home, I’m so happy you arrived! My Journey Home - A story of resilience, healing and finding home through yoga. Veronica—also known as V or Vero—is a yoga teacher, Emmy Award-winning journalist, storyteller, devoted mother, and wholehearted hugger. A California native with deep Bay Area roots, she earned dual degrees in Business and Communication from Saint Mary's College before embarking on a career that would take her around the world, both behind the camera and onto the yoga mat. For more than a decade, Veronica has shared yoga in corporate wellness programs and community spaces, weaving together mindfulness, movement, and authentic human connection. Her classes are rooted in the belief that yoga isn't about touching your toes—it's about coming home to yourself. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/dff89e1f-ac7b-4e94-acaf-ead5dfeaf591/2708094+Headshot.jpg About The unconventional path Before becoming a full-time yoga teacher, Veronica built an exciting career in broadcast media, traveling internationally as a host and journalist for several shows LatinEyes, SidewalksTV and UnCorked, interviewing remarkable people and cultures along the way. Her work earned her an Emmy Award for a story filmed in the Peruvian jungle, but beyond the accolades, that chapter of her life taught her resilience, curiosity, and the beauty of embracing life's unexpected turns. Like many meaningful journeys, her path wasn't linear. Through seasons of uncertainty, anxiety, and profound life transitions, yoga became more than a practice—it became an anchor. What began as personal healing evolved into a calling to teach and serve others. Inspired by respected teachers including Jamie Testa, Rolph Gates, Janet Stone, Jasmine Tarkeshi, and Elena Brower, Veronica immersed herself in the study of yoga's physical, mental, and spiritual traditions. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112252135-UO16B685ZPKBFZEW6M0M/Screen%2BShot%2B2024-05-07%2Bat%2B11.19.14%2BAM.jpg About - LatinEyes TV host Travel Host days https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112540997-3E3XSV1UB0Z2CJ5MEUS2/Screen%2BShot%2B2024-05-07%2Bat%2B11.23.25%2BAM.jpg About - Red Carpet Reporter https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112198312-Z0GN8ICC4UXGEPJ4KO67/Screen%2BShot%2B2024-05-07%2Bat%2B11.13.22%2BAM.jpg About - Travel Host LatinEyes TV https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715111769473-DRYSG5I0CN9N6XH5ETSQ/Screen+Shot+2024-05-07+at+11.32.41+AM.png About - Hosting gig https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715112108324-EDRA7MR7L9292CKD2HLH/Screen+Shot+2024-05-07+at+1.01.15+PM.png About - Sidewalks TV Host https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/09454f29-859b-4326-9c89-2cde8d5f7326/Yoga+Handstand.jpg About Motherhood and a health scare deepened her practice even further, reminding her daily that presence is often life's greatest teacher. Then, in 2023, another unexpected chapter unfolded with a breast cancer diagnosis. Once again, yoga became a steady companion to pause with, helping her navigate healing with grace, courage, and the unwavering support of her family, dear friends, and a remarkable community of women. Today, Veronica teaches from lived experience. Her classes are welcoming to every body, every background, and every season of life. Whether you're stepping onto the mat for the first time or returning after years away, her intention is simple: to create a space where you can breathe deeply, move intentionally, laugh often, and reconnect with the wisdom that's already within you. Because if yoga has taught Veronica anything, it's this: our detours often become our greatest teachers, and the most meaningful journey is learning to fully “live in the moment.” https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/212eb7bb-d45f-4757-bf76-e4f388256f59/Yogi+Biz.jpg About It is in this spirit that Veronica continues to follow her heart—advocating for both yoga and breast cancer awareness while holding space for others to heal, grow, and reconnect with themselves. She continues to cultivate her teaching organically, offering classes outdoors, in studios, and throughout communities across the Bay Area. She is equally grateful to bring yoga into the corporate world, leading wellness programs, retreats, and special events for startups and Fortune 500 companies alike. Veronica teaches with warmth, authenticity, and an infectious sense of joy. Her classes thoughtfully blend alignment, core strength, breathwork, and mindful movement through Vinyasa, energy flow, mellow flow, and restorative practices. Woven throughout each class are meaningful music, moments of reflection, and inspiring passages that invite students to pause, listen inward, and discover what resonates within their own hearts. Her intention is simple: to create thoughtful, uplifting, and accessible experiences that leave students feeling stronger, more grounded, and more connected—At the heart of Veronica's teaching is a simple yet profound mantra: Live in the moment. It's a philosophy shaped by every chapter of her life—from traveling the world as a journalist, to motherhood, to navigating breast cancer, and discovering again and again that our greatest strength is found in the present moment. https://verom.yoga/blog daily 0.75 2024-06-02 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1636061951190-UYQBM8TFHQ2EVMB4SMFH/8U8A3529.JPG Social https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715031910695-F0XOJBJT4RIHOFKXI5GX/Screen+Shot+2024-05-06+at+2.42.19+PM.png Social https://verom.yoga/yoga-meditation daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/27960b74-adcf-43b4-a3fd-99903cee240c/FLuu-2015-June-2708352.jpg Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/2b10f6b2-9d37-45c9-acf3-e6b226c7fb20/VeronicaCastro_yogapose.jpg Yoga + Meditation - YOGA These practices are designed to encourage intentional movement and breathing to step out of your way, let go and flow. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212461430-LI8BZDB0EJS6IZ30Y4LU/BC9CC5C9-FBDB-4E6F-94F4-E123FFC5D1CE.JPG Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212538741-W95IV1ISMCM4DBOYRBDU/yoga1.jpg Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212475049-CNT0HFAYA9RQG7IOAJDL/0F9D991F-CAD0-4227-B47D-748A69C2A014.JPG Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717212565115-27JHY64A0RHBH3IF670R/IMG_5602.JPG Yoga + Meditation https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715383156092-3Q6AKVU8HZDT5G1WWVHD/96D2F6F5-6E53-4822-A3C2-8BA992A03A43_1_201_a.jpeg Yoga + Meditation - MEDITATION Find peace and clarity with my guided meditation sessions. https://verom.yoga/support-donate daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1612050253682-QZNKILVVJJ9MZLA5C5JN/FullSizeRender-2.jpg Support + Donate - SUPPORT + DONATE https://verom.yoga/connect daily 0.75 2025-08-20 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/d35b4b23-2fd8-4981-be12-96d6b61905fe/VCastro+Yoga+3.jpg Connect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://verom.yoga/kids-yoga-coming-soon daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/d5e63b65-6c3a-4da4-8dc6-cd5e0c7db78e/IMG_5510+2.jpeg Kids Yoga - Coming soon - Kids Yoga Coming Soon https://verom.yoga/prenatal-postnatal daily 0.75 2024-06-01 https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1717256268639-ENZJ6T0SMO5KK0NERUPF/7W2A9127-Edit.jpg Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715880009080-PCYNT4H8DT447G27YTLV/7W2A9207-Edit.jpeg Prenatal + Postnatal - Mother Nurture Pregnancy is one of the most beautiful and challenging experiences to go through and each woman’s experience is completely different. Learning to nurture, nourish and love ourselves through pregnancy and birth is vital for moms, so it was important for me to continue my yoga and wellness education with a prenatal and postnatal training. I’m grateful to my mentor and teacher Lauren Prindiville for her courses with helping me understand the many benefits of yoga during and after pregnancy. Having yoga as part of your pregnancy journey, is like having your hand held to help navigate the often uncertain pregnancy experiences and birth plans. But it can be a beautiful, spiritual, life-affirming experience and it is my hope to offer prenatal practices for women entering their motherhood journey. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/e2e1d031-3d37-488d-a2fe-2bc94dcc17bc/IMG_1697.JPG Prenatal + Postnatal - PRENATAL YOGA Experiece the benefits of nurturing Prenatal Yoga sessions, designed to support you through every stage of pregnancy. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1a85dab7-c79a-4846-8cb5-258208cec753/IMG_0253.jpeg Prenatal + Postnatal - POSTNATAL YOGA Reconnect and rejuvenate with supportive Postnatal Yoga sessions, designed to help you thrive in motherhood. https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715879716250-NG2N57LZZGXQQ6C3KCLD/Screen+Shot+2024-05-16+at+10.14.06+AM.png Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715879266990-R57Y0PAE7NCTWS3FLNXS/7W2A9001-Edit.jpg Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715880265361-CGTC4B40FNRP9W84KO50/Jarantillas+2023-21.JPG Prenatal + Postnatal https://images.squarespace-cdn.com/content/v1/5d5094abef3559000171c37d/1715879734192-5E6549YDQRC8XHR2YMFH/Screen+Shot+2024-05-16+at+10.13.40+AM.png Prenatal + Postnatal https://verom.yoga/terms-conditions daily 0.75 2024-06-01