YOGA
These practices are designed to encourage intentional movement and breathing to step out of your way, let go and flow.
Yoga is the most magical dose of movement medicine allowing us to be nurtured and embraced with every breath down to the core of our being. When we awaken to the opportunity of letting go of our expectations and judgements around our practice, we make space for awareness around abundance of love compassion and gratitude for the here and now. Opening up layer by layer, yoga can be transformative if we allow our selves to explore the fluctuations of feelings that arise through sensations and thoughts. Discovering our attachments to story and ego, are woven deeply in the fabric of our being but we can loosen the ties and unravel more freedom and purpose to navigate the full spectrum of life circumstances.
“Hold this light with love and purpose and be awakened to your intentions and what you most love.”
This time is as potent as any other. I’m challenging myself—and I’m inviting you—to remember that this isn’t a time for waiting. It’s a time for complete presence and love. It is my intention to share these love offerings - virtually, online, live, in studio, outdoors - through workshops and special events. These sessions will be designed to help you explore and connect to your whole - mind, body and heart. Discover joy and grace in the process of unfolding - and folding - through pranayama, mindful movement, mediation, restorative and vinyasa flows.
MEDITATION
Find peace and clarity with my guided meditation sessions.
“When you change the way you see the world,
the world you see changes.”
Meditation is a powerful practice that can help you find inner peace, reduce stress, and enhance your overall well-being. Join me in this meditation offering, where we will explore a variety of techniques designed to calm the mind and connect with your inner self. Whether you are a beginner or have been meditating for years, these sessions are tailored to support and deepen your practice, meeting you where you are on your journey.
Together, we will create a tranquil space where you can let go of daily worries and focus on the present moment. My sessions will feature guided meditations that help cultivate mindfulness, improve concentration, and achieve a greater sense of balance in your life. By learning to be fully present, you can experience a profound sense of calm and clarity that extends beyond our time together.
Join me and embrace this opportunity to nurture your mind, body, and spirit. Whether you are seeking relief from stress or a path to personal growth, this meditation offering is here to support you every step of the way.